During the winter months, the immune system faces unexpected challenges. Due to the cold weather and the gloomy skies, individuals face complications when it relates to their health and well-being. By taking measures to reduce the risks associated with poor weather, personal health will stay strong during the entire winter.
Clean up the House
According to Bastyr University, cleanliness is essential for good health during the winter. In particular, mold growth throughout the house causes allergic reactions and poor health. Reduce the risk of mold growth with a dehumidifyer in the basement of the house.
If mold is already growing in the house, then clean it up with a solution of 10 percent bleach and 90 percent water. Spray the solution on the mold growth. Bleach kills the fungus and prevents further growth in the future. Keep in mind that some types of mold are dangerous to human health, so involve appropriate authorities if there is a risk of black mold in a particular locality.
Wash Hands Regularly
The cold and flu season causes concerns for every age group. Although flu shots and similar measures are available, the best solution is preventing the spread of germs and sicknesses in the first place. The easiest way to reduce the risk is by washing hands regularly throughout the day. Wash with soap and warm water for 30 to 60 seconds. Avoid contact with the face and mouth after shaking hands, touching door handles or placing hands on other items that traditionally spread germs and sicknesses.
NBC News reports that winter weather conditions increase the risk of depression. The gloomy weather conditions and the increased indoor activity cause poor mood. Fortunately, spending a little time in the sun and exercising regularly helps reduce the risks and improves overall health and well-being.
Do not avoid exercise during the winter months; instead, opt for indoor exercises. Spend time at the gym or walk up and down the stairs at home. Increase the intensity of an exercise routine if the current exercise is not rigorous enough or is not improving the mood.
Focus on Protein and Carbohydrates
Avoid high-calorie and high-sugar foods during the winter months. Instead, opt for lean proteins and carbohydrates for a balanced dietary approach. Do not follow fad diets or cut out any major sources of nutrition. A diet that is high in protein and carbohydrates encourages an energetic lifestyle during the winter months and helps reduce the risk of seasonal mood disorders.
Maintaining personal health and well-being during the winter requires a comprehensive plan. Maintain an active lifestyle and opt for a healthy diet plan. Clean up a home and body regularly to remove germs and potential allergens. By combining cleanliness with an active lifestyle, individuals will maintain their good health and mood throughout the winter season.