If you are a bunion sufferer you are not alone. Bunions are a common condition that many women suffer from. Men suffer from bunions too, but it the problem is more common in women. The problem is often made worse by the choice of footwear. Tight shoes push the toes together in an unnatural way This can eventually lead to damage on the toe joints. Bunions form on the toe joint. They appear as bumps that may become inflamed or swollen. Bunions are caused when the first metatarsal bone dislocates inwards towards the inside of the leg. This causes the big toe to move towards the second toe.
Choose Comfortable Shoes
The first thing to do is to change into more comfortable shoes and footwear. Tight shoes not only cause discomfort they can make the problem worse. Select a shoe that leaves gap between your toes, You should be able to move and wriggle your toes up and down easily inside the shoes. If you are unable to easily move your toes, your shoes are too tight. Take off your shoes when you at home. Find a comfortable pair of slippers or socks.
Ice and Heat Treatment
As mentioned above bunions often become inflamed or swollen. This may cause more severe pain. Ice is effective and efficient way to treat inflammation. It will reduce the swelling in your big toe. One option is to place your foot in a bucket of ice. A second option is to place an ice pack on the toe itself. Heating pads will not alleviate the joint pain, but they will help relax the joints.
Visit a Podiatrist
The simple truth is that some bunions are worse than others. The severity of the pain depends on how badly the toe joint has been damaged. Home remedies may work to relieve pain in some cases, but surgery may be required if the damage is severe. Make an appointment with a podiatrist.. They determine if surgery is necessary. A few surgical options are available. One of the newer surgical techniques involves the use of bone screws that reset the bones in a more normal alignment. You can see examples of before and after pictures of these procedures online. A typical X-ray shows what foot looks like before the surgery, and then how the bone is shifted to correct the deformity. The screws hold the bone in place in its new position.
Foot blisters are usually not as serious as bunions. Foot blisters can cause mild to severe pain. Foot blisters, however, can easily become infected since feet are on the ground near all sorts of grime, dirt and bacteria. Foot blisters are more prone to infection than other type of blisters. The good news is that foot blisters are easier to treat than bunions.
Antibacterial Ointment Apply antibacterial ointment to foot blisters as soon as you notice them, This is the firsy step against infection. Continue applying the ointment once a day until the blister is healed.
Cover the blister with a bandage or band-aid. A bandage helps prevent infection, and it also eases the discomfort and prevents the blister from becoming worse. The middle of the bandage or band-aid should be over the blister. Leave a little space to let air in. This speeds up the healing process.
Leave the Blisters Uncovered at Home
Blisters will heal more quickly if they are uncovered. This is difficult to do if the blister is on the sole of your foot. Leave the blister uncovered if it is located on another region of the foot. Only do this when you are in your home.